Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Epic Ways An Anxiety Kit Can Interrupt Spiral Cycles
When anxiety spikes, it rarely does so politely. It builds, loops, and spirals—pulling your thoughts into worst-case scenarios, your body
The Cognitive Load of Working Moms: Understanding, Validating, and Lightening the Invisible Weight
Mantra: I can do hard things, but I don’t have to do everything. Working moms carry an extraordinary weight that
Riding the Wave: Learning to Surf Strong Emotions Instead of Fighting Them
Strong emotions can feel overwhelming, like a tidal wave that crashes in without warning. Anxiety spikes before a difficult conversation.
Rest in Awareness: Finding Safety Through Acceptance, Not Control
Awareness is often misunderstood as something we do—another task to master, another skill to perfect. But in Buddhist psychology, awareness
Tiny Brave Moves: How Small Acts of Courage Can Transform Your New Year
It’s New Year’s, which means the internet would like you to become a completely different person by February. Respectfully, no.
’Tis the Season to Give Fewer Fucks: Science-Backed Tips for Reducing Holiday Stress
The holiday season is often filled with joy, but it can also bring a whirlwind of stress and expectations. This year, why not embrace a more relaxed approach? Discover science-backed strategies that will help you navigate the chaos and focus on what truly matters. From setting realistic goals to prioritizing self-care, our tips will empower you to give fewer fucks and enjoy the festivities without the overwhelm. Join us as we explore practical ways to reclaim your peace and make this holiday season a time of genuine connection and joy. Say goodbye to stress and hello to a more fulfilling celebration!
Get in Touch
Have questions or need support?
Reach out to us—we’re here to help you with anything you need!