Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Singing Back to OCD: How Mantras with a Melody Can Help
Sometimes a mantra is a few words on a sticky note. Sometimes it’s something you repeat when your brain is
Be Brave, Not Certain: Breaking the OCD Cycle
Sticky Note Mantra: You don’t have to solve every “what if.” For most of us, anxiety has a pretty useful
Awareness is Where the Magic Happens
Awareness Is Where the Magic Happens Your brain just told you a story. Before you believe it, take a breath.
Humor: Your Best Office Survival Kit
Let’s be honest—every workplace has its moments. An email thread reaches 47 replies without answering the original question. A meeting is scheduled to prepare for another meeting. If you’ve ever stared at your computer thinking, “There’s no way this is a real process,” you’re in good company. While workplace frustrations are real, one of the healthiest coping tools we have is often overlooked: humor. It creates emotional distance from frustrating situations, allowing us to respond thoughtfully. Discover five ways to use humor as a coping skill and transform your workplace experience into something a little lighter and more enjoyable.
Are You Too Sensitive, or Just Wired Differently?
“Why do I cry so easily?”“Why does noise wear me out?”“Why do I seem to absorb everyone else’s emotions?”
Epic Ways An Anxiety Kit Can Interrupt Spiral Cycles
When anxiety spikes, it rarely does so politely. It builds, loops, and spirals—pulling your thoughts into worst-case scenarios, your body
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