Events
Explore our upcoming events and come talk mantras! We look forward to meeting you!
Where We’ve Been Featured
How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC|
By: Kristen Boice
“Mindset Matters: Beth Valdez & Helene Zupanc of Sticky Note Mantras On How To Build Stress Resilience with a Positive Mindset”
By: Shawna Robins
“‘Sticky Note Mantras’ brings ancient practice to modern life”
By: Cyrus Guccione
“Authors Helene Zupanc and Beth Valdez of ‘Sticky Note Mantras’ On How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness”
By: Shawna Robins
“An Inspirational Tool to Reframe Your Everyday Thoughts”
By: Helene Zupanc & Beth Valdez
Get in Touch
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