Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Holiday Stress Relief: Science-Backed Tips to Protect Your Peace
The holidays can be a time of joy, but they often bring stress and emotional triggers. This year, transform your experience with simple, science-backed strategies to protect your peace. From practicing real gratitude to setting healthy boundaries, discover how to stay present and create a holiday that truly reflects your desires. Embrace self-care and compassion, and remember: you don’t have to do it all alone. Let this season be a celebration you enjoy, not just endure. Explore these tips to reclaim your holiday spirit and nurture your well-being.
Creating Space from Other People’s Emotions: How to Stop Being an Emotional Sponge
Have you ever been told you’re too sensitive or too emotional?Maybe someone’s called you an Empath or said you “feel
Feel It, Flush It: How to Manage Emotions Like a Pro — On the Field and in Life
Ultimately, effective emotional management isn’t about suppressing emotions or pretending they don’t exist. It’s about embracing them, understanding their impact
Gotta Be True to Me
“It’s not easy to find happiness in ourselves, and it’s impossible to find it elsewhere.” – Agnes Repplier Emotional freedom
Happiness is a Habit
Happiness Is a Habit: How Mantras Can Rewire Your Mind (Without You Even Noticing) We all have habits—some we brag
Good Enough is Great
Let’s be honest—making decisions these days feels exhausting. With an endless scroll of options for everything from dinner to careers
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