Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
There is Joy in Missing Out!
The Joy Of Missing Out (JOMO) is the opposite of “FOMO” (Fear of Missing Out). It’s the feeling of contentment
Humor is Healing
Increase Your Laughter in 2025! Laughter is often said to be the best medicine, and for good reason! Beyond the
Throw It Out the Window
For those of you who remember the “Throw it Out the Window” kid’s song, it turns out it’s a fabulous
The Power of Saying Hmmm
“When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause.” —Douglas Rushkoff Communication
Channel Your Inner Duck
In a world that often feels heavy with stress, negativity, and uncertainty, it can be easy to become weighed down
Get in Touch
Have questions or need support?
Reach out to us—we’re here to help you with anything you need!