Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Happiness is a Habit
Happiness Is a Habit: How Mantras Can Rewire Your Mind (Without You Even Noticing) We all have habits—some we brag
Good Enough is Great
Let’s be honest—making decisions these days feels exhausting. With an endless scroll of options for everything from dinner to careers
Joy is a GPS
“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma I recently realized
What You Focus On, You Will Find
Assume Good Intent: A Mindset That Feels Like a Breath of Fresh Air Let’s be real — it’s way too
Calm the Body, Calm the Mind
Let’s Talk Bottom-Up Strategies (AKA: How to Calm Your Body When Your Brain Is Losing It) Ever have one of
Setbacks are Part of the Process
Practicing the Growth Mindset Daily A growth mindset isn’t something you flip on overnight—it’s a habit you build through consistent
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