Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Joy is a GPS
“Change is hard at first, messy in the middle, and gorgeous at the end.” – Robin Sharma I recently realized
What You Focus On, You Will Find
Assume Good Intent: A Mindset That Feels Like a Breath of Fresh Air Let’s be real — it’s way too
Calm the Body, Calm the Mind
Let’s Talk Bottom-Up Strategies (AKA: How to Calm Your Body When Your Brain Is Losing It) Ever have one of
Setbacks are Part of the Process
Practicing the Growth Mindset Daily A growth mindset isn’t something you flip on overnight—it’s a habit you build through consistent
Consistency is the Mother of Mastery
Consistency: The Mother of Mastery There’s a simple truth behind every skill you’ve ever admired, every master you’ve ever looked
I Am Enough
Breaking Free From the “I Am Not Good Enough” Belief “Your problem is you’re too busy holding onto your
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