Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Setbacks are Part of the Process
Practicing the Growth Mindset Daily A growth mindset isn’t something you flip on overnight—it’s a habit you build through consistent
Consistency is the Mother of Mastery
Consistency: The Mother of Mastery There’s a simple truth behind every skill you’ve ever admired, every master you’ve ever looked
I Am Enough
Breaking Free From the “I Am Not Good Enough” Belief “Your problem is you’re too busy holding onto your
The Power of Mantras
Using Mantras to Stop Letting Your Thoughts Run Amok Our minds can be chaotic, like a whirlwind of constant
Treat Yourself with Love
The Power of Self-Compassion Self-compassion is a transformative practice that helps reduce anxiety and break free from harmful, repetitive patterns.
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