Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
![Blog](https://stickynotemantras.com/wp-content/uploads/2024/07/Move-it-Move-it.jpg)
You Have to Move It Move It!
We all know that working out and moving is an essential part of a healthy lifestyle. Exercise is good for
![Blog](https://stickynotemantras.com/wp-content/uploads/2024/07/Todays-Mantra.jpg)
Mindfulness: Slow Down
One of my favorite visual mantras is a huge “slow down” sign. I visualize it popping up randomly around my
![Blog](https://stickynotemantras.com/wp-content/uploads/2024/02/Sticky-Note-Mantras-52.jpg)
Let Self-Compassion Flow
Carl Rogers famously wrote, “The curious paradox is the more I can accept myself, the more I can change.” This was written back in 1961, so it’s nothing new. But it still holds true and is as vital today as it was back then.
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Being Real
I have heart-squeezing memories of reading The Velveteen Rabbit to my children when they were younger, so I was intrigued enough to buy this little hardback copy. I am glad I did. It is a little hidden gem of a self-help book.
![Blog](https://stickynotemantras.com/wp-content/uploads/2023/12/Gratitude-turns-what-we-have-into-enough.-3.jpg)
Focus on the Good
When you focus on the good, the good gets better – Esther Hicks Martin Seligman began the positive psychology movement
![Blog](https://stickynotemantras.com/wp-content/uploads/2023/11/Sticky-Note-Mantras-53.jpg)
Visualize Your Way to Positivity
I recently listened to The Mind Body Green Podcast hosted by Jason Wachob. I have over a 45-minute commute to
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