Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Manifesting Joy: The Power of Intentionality
How you begin your day has a profound impact on how it unfolds. Often, we let the stresses and the
Look for Laughter
Laughter is often said to be the best medicine, and for good reason! Beyond the giggles and snickers, humor has
Release Expectations & Embrace Your Journey
In our journey through life, we often find ourselves entangled in the web of expectations—those unspoken rules and standards we
There is Joy in Missing Out!
The Joy Of Missing Out (JOMO) is the opposite of “FOMO” (Fear of Missing Out). It’s the feeling of contentment
Humor is Healing
Increase Your Laughter in 2025! Laughter is often said to be the best medicine, and for good reason! Beyond the
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