Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Riding the Wave: Learning to Surf Strong Emotions Instead of Fighting Them
Strong emotions can feel overwhelming, like a tidal wave that crashes in without warning. Anxiety spikes before a difficult conversation.
Rest in Awareness: Finding Safety Through Acceptance, Not Control
Awareness is often misunderstood as something we do—another task to master, another skill to perfect. But in Buddhist psychology, awareness
Tiny Brave Moves: How Small Acts of Courage Can Transform Your New Year
It’s New Year’s, which means the internet would like you to become a completely different person by February. Respectfully, no.
’Tis the Season to Give Fewer Fucks: Science-Backed Tips for Reducing Holiday Stress
The holiday season is often filled with joy, but it can also bring a whirlwind of stress and expectations. This year, why not embrace a more relaxed approach? Discover science-backed strategies that will help you navigate the chaos and focus on what truly matters. From setting realistic goals to prioritizing self-care, our tips will empower you to give fewer fucks and enjoy the festivities without the overwhelm. Join us as we explore practical ways to reclaim your peace and make this holiday season a time of genuine connection and joy. Say goodbye to stress and hello to a more fulfilling celebration!
Holiday Stress Relief: Science-Backed Tips to Protect Your Peace
The holidays can be a time of joy, but they often bring stress and emotional triggers. This year, transform your experience with simple, science-backed strategies to protect your peace. From practicing real gratitude to setting healthy boundaries, discover how to stay present and create a holiday that truly reflects your desires. Embrace self-care and compassion, and remember: you don’t have to do it all alone. Let this season be a celebration you enjoy, not just endure. Explore these tips to reclaim your holiday spirit and nurture your well-being.
Creating Space from Other People’s Emotions: How to Stop Being an Emotional Sponge
Have you ever been told you’re too sensitive or too emotional?Maybe someone’s called you an Empath or said you “feel
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