Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
I Am Enough
Breaking Free From the “I Am Not Good Enough” Belief “Your problem is you’re too busy holding onto your
The Power of Mantras
Using Mantras to Stop Letting Your Thoughts Run Amok Our minds can be chaotic, like a whirlwind of constant activity.
Treat Yourself with Love
The Power of Self-Compassion Self-compassion is a transformative practice that helps reduce anxiety and break free from harmful, repetitive patterns.
Manifesting Joy: The Power of Intentionality
How you begin your day has a profound impact on how it unfolds. Often, we let the stresses and the
Look for Laughter
Laughter is often said to be the best medicine, and for good reason! Beyond the giggles and snickers, humor has
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