Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Humor is Healing
Increase Your Laughter in 2025! Laughter is often said to be the best medicine, and for good reason! Beyond the
Throw It Out the Window
For those of you who remember the “Throw it Out the Window” kid’s song, it turns out it’s a fabulous
The Power of Saying Hmmm
“When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause.” —Douglas Rushkoff Communication
Channel Your Inner Duck
In a world that often feels heavy with stress, negativity, and uncertainty, it can be easy to become weighed down
Assumptions Are Assholes!
I was recently out walking my dog on a popular trail in Northern Arizona. I had just finished my hike
I Can Break The Cycle
Anxiety is like a rocking chair. It’s something to do, but it doesn’t get you very far. – Jodi Picoult
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