Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Being Real
I have heart-squeezing memories of reading The Velveteen Rabbit to my children when they were younger, so I was intrigued enough to buy this little hardback copy. I am glad I did. It is a little hidden gem of a self-help book.
Focus on the Good
When you focus on the good, the good gets better – Esther Hicks Martin Seligman began the positive psychology movement
Visualize Your Way to Positivity
I recently listened to The Mind Body Green Podcast hosted by Jason Wachob. I have over a 45-minute commute to
Connections Matter
Social isolation has the same detrimental effects on health as smoking 15 cigarettes a day or being morbidly obese. Strengthening social connections is essential for improving both physical and mental well-being.
Time to Unplug
Bravery, change, and trying different things to inspire growth isn’t easy. Some days, implementing these ideas comes easy, and some days, we must dig a little deeper, make course corrections, or take a Mulligan and try later.
Get in Touch
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Reach out to us—we’re here to help you with anything you need!