Blog
The “Sticky Note Mantras” blog, authored by licensed professional counselors Helene Zupanc and Beth Valdez, offers insightful articles providing readers with practical tips, strategies and mantras for personal transformation.
Release Expectations & Embrace Your Journey
In our journey through life, we often find ourselves entangled in the web of expectations—those unspoken rules and standards we
There is Joy in Missing Out!
The Joy Of Missing Out (JOMO) is the opposite of “FOMO” (Fear of Missing Out). It’s the feeling of contentment
Humor is Healing
Increase Your Laughter in 2025! Laughter is often said to be the best medicine, and for good reason! Beyond the
Throw It Out the Window
For those of you who remember the “Throw it Out the Window” kid’s song, it turns out it’s a fabulous
The Power of Saying Hmmm
“When things begin accelerating wildly out of control, sometimes patience is the only answer. Press pause.” —Douglas Rushkoff Communication
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