Events
Explore our upcoming events and come talk mantras! We look forward to meeting you!
Scottsdale Book Festival 2026: Ring in the New Year with Sticky Note Mantras
January 24, 2026
Mindfulness in Seconds: Sticky Note Mantras at the Tucson Festival of Books 2026
March 14 - 15
Where We’ve Been Featured
How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC|
By: Kristen Boice
“Mindset Matters: Beth Valdez & Helene Zupanc of Sticky Note Mantras On How To Build Stress Resilience with a Positive Mindset”
By: Shawna Robins
“‘Sticky Note Mantras’ brings ancient practice to modern life”
By: Cyrus Guccione
“Authors Helene Zupanc and Beth Valdez of ‘Sticky Note Mantras’ On How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness”
By: Shawna Robins
“An Inspirational Tool to Reframe Your Everyday Thoughts”
By: Helene Zupanc & Beth Valdez
Get in Touch
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Reach out to us—we’re here to help you with anything you need!