Sticky Note Mantras Wellness Workshop

Break free of cyclic thinking and steer your thoughts onto a more lighthearted, productive path. Learn to create “Sticky Note Mantras” to help release stressful thoughts and more easily achieve goals. An important part of mental health is learning to redirect unhelpful thoughts and create healthy, balanced thoughts. Helene Zupanc and Beth Valdez, both Licensed Professional Counselors, will share simple, effective techniques and tips using mantras on sticky notes to help you redirect thoughts with phenomenal results. This workshop addresses an array of mental health and wellness topics such as: anxiety, self-care, gratitude, breathwork, goal setting, self-confidence, humor, assumptions, releasing control, visualizations, perfectionism, self-compassion, and more. Come join us and learn helpful exercises to manage and release stress. Understand “autopilot” thoughts and how to redirect them into a constructive mindset, Tap into your creative side and increase benefits in all aspects of your life. Learn breathwork, visualization and goal setting techniques that support your mental health.