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STICKY NOTE MANTRAS
“STICKY NOTE MANTRAS” WILL HELP YOU BREAK FREE OF CYCLIC THINKING AND STEER YOUR THOUGHTS ONTO A MORE LIGHTHEARTED, PRODUCTIVE PATH.
Where We’ve Been Seen
“Mindset Matters: Beth Valdez & Helene Zupanc of Sticky Note Mantras On How To Build Stress Resilience with a Positive Mindset”
By: Shawna Robins
“‘Sticky Note Mantras’ brings ancient practice to modern life”
By: Cyrus Guccione
“Authors Helene Zupanc and Beth Valdez of ‘Sticky Note Mantras’ On How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness”
By: Shawna Robins
“An Inspirational Tool to Reframe Your Everyday Thoughts”
By: Helene Zupanc & Beth Valdez