MEET HELENE & BETH

Helene Zupanc and Beth Valdez are both licensed professional counselors in the beautiful state of Arizona.

They have over twenty-five years of experience working in various mental health, educational, and therapeutic settings. Sticky Note Mantras includes the most powerful and inspiring strategies they have used personally and professionally.

Helene and Beth offer complimentary motivational speaking about the contents of their book including activities such as the science of choosing your thoughts, somatic yoga, introduction to sound therapy as a meditation technique, self-compassion and gratitude practice, and more! Contact them today at using the contact us link below to book a workshop for members of your business or studio.

Helene and Beth are currently accepting new clients for therapy anywhere in Arizona via telehealth.

Helene specializes in anxiety, OCD, and trauma. You can get in touch with her to book a session at hazupanc@gmail.com

Beth works with clients who have a broad range of challenges such as trauma, depression, anxiety, ADHD, life challenges, etc. You can get in touch with her to book a session bethv@welltherapy.com

"The book shares powerful tactics we’ve used in mental health and educational settings over the years," said Helene Zupanc, co-author of Sticky Note Mantras, and licensed mental health counselor. “Born out of our own personal struggles, mantras have been our personal and professional go-to strategy for a long time. We are so excited to share them with the world.”

Helene Zupanc

Beth Valdez, co-author, and former middle school counselor, also shares her excitement, "I have always loved pulling quotes, inspirational sayings, and song lyrics that resonate with me. These “mantras” work as cues to help get us back on track when we are challenged, stressed out or simply not at our best. This book is full of strategies to incorporate the power of mantras so we can all live our lives to the fullest!”

Beth Valdez