The Art & Science of Choosing Your Thoughts
STUCK IN A NEGATIVE THOUGHT CYCLE?
“Sticky Note Mantras” will help you break free of cyclic thinking and steer your thoughts onto a more lighthearted, productive path.
Why Mantras?
Mantras Lead To Change
Mantras Inspire action
Mantras can be personalized
About Us
HELENE ZUPANC & BETH VALDEZ
Authors and experienced licensed professional counselors, Helene Zupanc and Beth Valdez, are thrilled to announce the launch of their transformative self-help book “Sticky Note Mantras.”
The book takes readers on a journey into the extraordinary power of the mind, leveraging simple yet practical mantra strategies.
We invite you to embark on a wild journey to break free from the constraints of your own mind using a simple yet highly effective secret weapon: Mantras!
The process of using mantras taps into all of your good stuff, like your creativity, preferences, and style. It heightens your awareness, encourages you to craft the thoughts you want in your life, and weave these new thoughts in your brain so they stick.
Mantras have been an integral part of our lives (absolute life savers). We can personally vouch for their efficacy.
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Have questions or need support?
Reach out to us—we’re here to help you with anything you need!