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The Art & Science of Choosing Your Thoughts

STUCK IN A NEGATIVE THOUGHT CYCLE?​

“Sticky Note Mantras” will help you break free of cyclic thinking and steer your thoughts onto a more lighthearted, productive path.

Sticky Note Mantras Book Cover

Why Mantras?

Mantras Lead To Change

Mantras Inspire action

Mantras can be personalized

About Us

HELENE ZUPANC & BETH VALDEZ

Authors and experienced licensed professional counselors, Helene Zupanc and Beth Valdez, are thrilled to announce the launch of their transformative self-help book “Sticky Note Mantras.” 

The book takes readers on a journey into the extraordinary power of the mind, leveraging simple yet practical mantra strategies.

We invite you to embark on a wild journey to break free from the constraints of your own mind using a simple yet highly effective secret weapon: Mantras! 

The process of using mantras taps into all of your good stuff, like your creativity, preferences, and style. It heightens your awareness, encourages you to craft the thoughts you want in your life, and weave these new thoughts in your brain so they stick. 

Mantras have been an integral part of our lives (absolute life savers). We can personally vouch for their efficacy. 

Events

kind words

5/5
Helene and Beth take us on a journey through the neurological and psychological components behind the power of our thoughts. Sticky Note Mantras presents a new, positive solution to redirect unhealthy thoughts. The book is laced with warmth, humor, and simple mantras to let go of the clutter of our minds. It’s a good book to read over and over to help us change our thoughts, which inevitably will change our lives.​
PAMELA CHAMBERS M.ED., N.B.C.C.​
5/5
Stuck in a negative head space? “Sticky Note Mantras” provides tools to shift into a healthy mindset and the self-regulation skills to sustain it. Helene and Beth create an empowering place for readers to improve negative patterns of thinking to achieve a more fulfilling outlook on life! This is a relatable read for any individual looking to gain insight into a more positive outlook.​
SHANNON FRANCIS, LCSW AND OWNER OF WELL THERAPY, PLLC​
5/5
As a retired elementary school teacher, parent, and grandparent who is forever learning and searching for new ideas that help me grow, I found a wealth of information in Sticky Note Mantras. I felt like I was sitting in on a course in modern psychology, being presented with all the latest data and given relevant ideas, references, quotes, and songs on how to use it. In the margins, I was writing mantras to go with almost every sentence! A great book for friends, family, educators, and retirees. After you've absorbed the book, you can go to the references and continue reading! ​
DONNA HODGSON, FT. COLLINS, COLORADO​

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